Thursday, July 23, 2009

Chicken and Rice

Bored with the same 'ole, same 'ole, I did a search for chicken and rice recipes. This one popped up and it was easy enough that even I could do it. LOL

I thought I'd share it with you guys:

One Dish Chicken & Rice Bake

From: Campbell's Kitchen
Prep: 5 minutes
Bake: 45 minutes

Serves: 4



Ingredients:


1 can (10 3/4 oz.) Campbell's® Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium)
1 cup water *
3/4 cup uncooked regular long-grain white rice
1/4 tsp. paprika
1/4 tsp. ground black pepper
4 skinless, boneless chicken breasts



Directions:



Mix soup, water, rice, paprika and black pepper in 2-qt. shallow baking dish. Top with chicken. Season with additional paprika and pepper. Cover.

Bake at 375°F. 45 min. or until done.

*For creamier rice, increase water to 1 1/3 cups.

Serving Suggestion: Serve with a steamed vegetable blend and crusty whole wheat rolls. For dessert serve fresh apple slices and store-bought caramel sauce for dipping.

Cost per recipe: $7.03

Cost per recipe serving: $1.76

Total cost of meal (including serving suggestion): $14.59






Nutrition Information


using Campbell's® Condensed Cream of Mushroom Soup Calories 331, Total Fat 7g, Saturated Fat 2g, Cholesterol 76mg, Sodium 601mg, Total Carbohydrate 33g, Dietary Fiber 2g, Protein 30g, Vitamin A 2%DV, Vitamin C 0%DV, Calcium 2%DV, Iron 14%DV using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup Calories 312, Total Fat 5g, Saturated Fat 1g, Cholesterol 75mg, Sodium 454mg, Total Carbohydrate 33g, Dietary Fiber 1g, Protein 30g, Vitamin A 2%DV, Vitamin C 0%DV, Calcium 4%DV, Iron 14%DV using Campbell's® Condensed 25% Less Sodium Cream of Mushroom Soup Calories 325, Total Fat 7g, Saturated Fat 1g, Cholesterol 76mg, Sodium 466mg, Total Carbohydrate 33g, Dietary Fiber 2g, Protein 30g, Vitamin A 2%DV, Vitamin C 0%DV, Calcium 3%DV, Iron 14%DV

3 comments:

Liza said...

This sounds like something my nieces would enjoy. I'll have to print this off so I can fix it the next time they are here.

Silver James said...

This is a good and easy one, though I like my version, with the dried beef and sour cream added to the soup. Uhm...easy recipes...

Easy Brownies
1 stick butter
2 squares HERSHEY'S chocolate
1 Cup sugar
dash of salt
2 eggs
1/2 Cup flour
1 teaspoon vanilla
1/2 Cup chopped nuts (optional)

Melt butter and chocolate in medium saucepan. Add sugar, salt, flour & vanilla and stir until mixed. Remove from heat. Quickly stir in eggs. Pour into greased and floured 9" square pan. Sprinkle nuts on top and bake at 350 until sides pull away and toothpick inserted into center comes out clean.

Enjoy!

Alannah Lynne said...

LOL...Liza, I think your nieces would enjoy Silver's recipe more than mine!!

That sounds yummy, Silver!!