Chicken and Rice

Bored with the same 'ole, same 'ole, I did a search for chicken and rice recipes. This one popped up and it was easy enough that even I could do it. LOL

I thought I'd share it with you guys:

One Dish Chicken & Rice Bake

From: Campbell's Kitchen
Prep: 5 minutes
Bake: 45 minutes

Serves: 4



Ingredients:


1 can (10 3/4 oz.) Campbell's® Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium)
1 cup water *
3/4 cup uncooked regular long-grain white rice
1/4 tsp. paprika
1/4 tsp. ground black pepper
4 skinless, boneless chicken breasts



Directions:



Mix soup, water, rice, paprika and black pepper in 2-qt. shallow baking dish. Top with chicken. Season with additional paprika and pepper. Cover.

Bake at 375°F. 45 min. or until done.

*For creamier rice, increase water to 1 1/3 cups.

Serving Suggestion: Serve with a steamed vegetable blend and crusty whole wheat rolls. For dessert serve fresh apple slices and store-bought caramel sauce for dipping.

Cost per recipe: $7.03

Cost per recipe serving: $1.76

Total cost of meal (including serving suggestion): $14.59






Nutrition Information


using Campbell's® Condensed Cream of Mushroom Soup Calories 331, Total Fat 7g, Saturated Fat 2g, Cholesterol 76mg, Sodium 601mg, Total Carbohydrate 33g, Dietary Fiber 2g, Protein 30g, Vitamin A 2%DV, Vitamin C 0%DV, Calcium 2%DV, Iron 14%DV using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup Calories 312, Total Fat 5g, Saturated Fat 1g, Cholesterol 75mg, Sodium 454mg, Total Carbohydrate 33g, Dietary Fiber 1g, Protein 30g, Vitamin A 2%DV, Vitamin C 0%DV, Calcium 4%DV, Iron 14%DV using Campbell's® Condensed 25% Less Sodium Cream of Mushroom Soup Calories 325, Total Fat 7g, Saturated Fat 1g, Cholesterol 76mg, Sodium 466mg, Total Carbohydrate 33g, Dietary Fiber 2g, Protein 30g, Vitamin A 2%DV, Vitamin C 0%DV, Calcium 3%DV, Iron 14%DV