It's been so lonely around here since conference, I forgot to post this morning. While checking e-mail, I came across this quote and thought, "That would be good for Tuesday's Food for Thought" and then...the lightbulb went on.
Since I didn't have anything planned for today, I decided it would work for today and I could fill you guys in on a small accomplishment in my life:
"All who have accomplished great things have had a great aim; have fixed their gaze on a goal which was high, one which sometimes seemed impossible."
Orison Swett Marden
1850-1924, Writer
My accomplishment isn't great, it's actually small. But it's so important to me, that I'm practically floating on air. A few weeks ago, I got serious about losing weight. Going on vacation for the most of the first 2 weeks, didn't help, but it didn't make me any less determined.
I was almost afraid to, but I finally weighed and measured myself this morning.
I've lost 5 pounds and a total of 3 1/2 inches!! Yay me!!
Aside from the blister on my toe (lol) I feel better and I have way more energy. And that was my goal. I wanted to be healthier!! Although thinner is a part of that, it wasn't my main goal.
Anyway, just wanted to share. I'll give you another update in a month or so.
Happy Thursday!!
Peace and love,
Alannah
Thursday, August 5, 2010
Tuesday, August 3, 2010
Food For Thought...
"Focus more on your desire than on your doubt, and the dream will take care of itself. You may be surprised at how easily this happens. Your doubts are not as powerful as your desires, unless you make them so."
Marcia Wieder
Author and Speaker
Great, great advice!!!
Peace and love,
Alannah
Marcia Wieder
Author and Speaker
Great, great advice!!!
Peace and love,
Alannah
Wednesday, July 28, 2010
Hump Day Humor....
Business Management Course
Lesson 1:
A man is getting into the shower just as his wife is finishing up her shower, when the doorbell rings.
The wife quickly wraps herself in a towel and runs downstairs.
When she opens the door, there stands Bob, the next-door neighbour.
Before she says a word, Bob says, "I'll give you $800 to drop that towel."
After thinking for a moment, the woman drops her towel and stands naked in front of Bob, after a few seconds, Bob hands her $800 and leaves.
The woman wraps back up in the towel and goes back upstairs.
When she gets to the bathroom, her husband asks, "Who was that?"
"It was Bob the next door neighbour," she replies.
"Great," the husband says, "did he say anything about the $800 he owes me?"
Moral of the story:
If you share critical information pertaining to credit and risk with your shareholders in time, you may be in a position to prevent avoidable exposure.
Lesson 2:
A priest offered a Nun a lift.
She got in and crossed her legs, forcing her gown to reveal a leg.
The priest nearly had an accident.
After controlling the car, he stealthily slid his hand up her leg....
The nun said, "Father, remember Psalm 129?"
The priest removed his hand. But, changing gears, he let his hand slide up her leg again.
The nun once again said, "Father, remember Psalm 129?"
The priest apologized "Sorry sister but the flesh is weak."
Arriving at the convent, the nun sighed heavily and went on her way.
On his arrival at the church, the priest rushed to look up Psalm 129. It said, "Go forth and seek, further up, you will find glory."
Moral of the story:
If you are not well informed in your job, you might miss a great opportunity.
Lesson 3:
A sales rep, an administration clerk, and the manager are walking to lunch when they find an antique oil lamp.
They rub it and a Genie comes out. The Genie says, "I'll give each of you just one wish."
"Me first! Me first!" says the admin clerk. "I want to be in the Bahamas, driving a speedboat, without a care in the world."
Puff! She's gone.
"Me next! Me next!" says the sales rep. "I want to be in Hawaii, relaxing on the beach with my personal masseuse, an endless supply of Pina Coladas and the love of my life."
Puff! He's gone.
:OK, you're up," the Genie says to the manager.
The manager says, "I want those two back in the office after lunch."
Moral of the story:
Always let your boss have the first say.
Lesson 4
An eagle was sitting on a tree resting, doing nothing.
A small rabbit saw the eagle and asked him, "Can I also sit like you and do nothing?"
The eagle answered: "Sure, why not."
So, the rabbit sat on the ground below the eagle and rested. All of a sudden, a fox appeared, jumped on the rabbit and ate it.
Moral of the story:
To be sitting and doing nothing, you must be sitting very, very high up.
Lesson 5
A turkey was chatting with a bull.
"I would love to be able to get to the top of that tree" sighed the turkey, "but I haven't got the energy."
"Well, why don't you nibble on some of my droppings?" replied the bull. "They're packed with nutrients."
The turkey pecked at a lump of dung, and found it actually gave him enough strength to reach the lowest branch of the tree.
The next day, after eating some more dung, he reached the second branch.
Finally after a fourth night, the turkey was proudly perched at the top of the tree.
He was promptly spotted by a farmer, who shot him out of the tree.
Moral of the story:
Bull Shit might get you to the top, but it won't keep you there.
Lesson 6
A little bird was flying south for the winter. It was so cold the bird froze and fell to the ground into a large field.
While he was lying there, a cow came by and dropped some dung on him.
As the frozen bird lay there in the pile of cow dung, he began to realize how warm he was.
The dung was actually thawing him out!
He lay there all warm and happy, and soon began to sing for joy.
A passing cat heard the bird singing and came to investigate.
Following the sound, the cat discovered the bird under the pile of cow dung, and promptly dug him out and ate him.
Morals of the story:
(1) Not everyone who shits on you is your enemy.
(2) Not everyone who gets you out of shit is your friend.
(3) And when you're in deep shit, it's best to keep your mouth shut!
THUS ENDS THE FIVE MINUTE MANAGEMENT COURSE
Happy Hump Day!!!!
Peace and love,
Alannah
Lesson 1:
A man is getting into the shower just as his wife is finishing up her shower, when the doorbell rings.
The wife quickly wraps herself in a towel and runs downstairs.
When she opens the door, there stands Bob, the next-door neighbour.
Before she says a word, Bob says, "I'll give you $800 to drop that towel."
After thinking for a moment, the woman drops her towel and stands naked in front of Bob, after a few seconds, Bob hands her $800 and leaves.
The woman wraps back up in the towel and goes back upstairs.
When she gets to the bathroom, her husband asks, "Who was that?"
"It was Bob the next door neighbour," she replies.
"Great," the husband says, "did he say anything about the $800 he owes me?"
Moral of the story:
If you share critical information pertaining to credit and risk with your shareholders in time, you may be in a position to prevent avoidable exposure.
Lesson 2:
A priest offered a Nun a lift.
She got in and crossed her legs, forcing her gown to reveal a leg.
The priest nearly had an accident.
After controlling the car, he stealthily slid his hand up her leg....
The nun said, "Father, remember Psalm 129?"
The priest removed his hand. But, changing gears, he let his hand slide up her leg again.
The nun once again said, "Father, remember Psalm 129?"
The priest apologized "Sorry sister but the flesh is weak."
Arriving at the convent, the nun sighed heavily and went on her way.
On his arrival at the church, the priest rushed to look up Psalm 129. It said, "Go forth and seek, further up, you will find glory."
Moral of the story:
If you are not well informed in your job, you might miss a great opportunity.
Lesson 3:
A sales rep, an administration clerk, and the manager are walking to lunch when they find an antique oil lamp.
They rub it and a Genie comes out. The Genie says, "I'll give each of you just one wish."
"Me first! Me first!" says the admin clerk. "I want to be in the Bahamas, driving a speedboat, without a care in the world."
Puff! She's gone.
"Me next! Me next!" says the sales rep. "I want to be in Hawaii, relaxing on the beach with my personal masseuse, an endless supply of Pina Coladas and the love of my life."
Puff! He's gone.
:OK, you're up," the Genie says to the manager.
The manager says, "I want those two back in the office after lunch."
Moral of the story:
Always let your boss have the first say.
Lesson 4
An eagle was sitting on a tree resting, doing nothing.
A small rabbit saw the eagle and asked him, "Can I also sit like you and do nothing?"
The eagle answered: "Sure, why not."
So, the rabbit sat on the ground below the eagle and rested. All of a sudden, a fox appeared, jumped on the rabbit and ate it.
Moral of the story:
To be sitting and doing nothing, you must be sitting very, very high up.
Lesson 5
A turkey was chatting with a bull.
"I would love to be able to get to the top of that tree" sighed the turkey, "but I haven't got the energy."
"Well, why don't you nibble on some of my droppings?" replied the bull. "They're packed with nutrients."
The turkey pecked at a lump of dung, and found it actually gave him enough strength to reach the lowest branch of the tree.
The next day, after eating some more dung, he reached the second branch.
Finally after a fourth night, the turkey was proudly perched at the top of the tree.
He was promptly spotted by a farmer, who shot him out of the tree.
Moral of the story:
Bull Shit might get you to the top, but it won't keep you there.
Lesson 6
A little bird was flying south for the winter. It was so cold the bird froze and fell to the ground into a large field.
While he was lying there, a cow came by and dropped some dung on him.
As the frozen bird lay there in the pile of cow dung, he began to realize how warm he was.
The dung was actually thawing him out!
He lay there all warm and happy, and soon began to sing for joy.
A passing cat heard the bird singing and came to investigate.
Following the sound, the cat discovered the bird under the pile of cow dung, and promptly dug him out and ate him.
Morals of the story:
(1) Not everyone who shits on you is your enemy.
(2) Not everyone who gets you out of shit is your friend.
(3) And when you're in deep shit, it's best to keep your mouth shut!
THUS ENDS THE FIVE MINUTE MANAGEMENT COURSE
Happy Hump Day!!!!
Peace and love,
Alannah
Tuesday, July 27, 2010
Food for thought...
"You may have a fresh start any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down."
Mary Pickford
1893-1979, Actress and Producer
Mary Pickford
1893-1979, Actress and Producer
Friday, July 23, 2010
What I'm Reading
I've had this book since it first came out, but just hadn't been able to get through it. Which is extremely unusual when it comes to anything by Dr. Wayne Dyer. I've been reading his writing for years. I've even been fortunate to attend one of his live lectures.
But, as the saying goes: When the studen is ready, the teacher will appear. I guess I'm finally ready to hear what this book has to say. Here's the cover and the product details from Amazon.
Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. Even though you may know what to think, actually changing those thinking habits that have been with you since childhood might be somewhat challenging.
If I changed, it would create family dramas . . . I’m too old or too young . . . I’m far too busy and tired . . . I can’t afford the things I truly want . . . It would be very difficult for me to do things differently . . . and I’ve always been this way . . . may all seem to be true, but they’re in fact just excuses. So the business of modifying habituated thinking patterns really comes down to tossing out the same tired old excuses and examining your beliefs in a new and truthful light.
In this groundbreaking work, Wayne presents a compendium of conscious and subconscious crutches employed by virtually everyone, along with ways to cast them aside once and for all. You’ll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm. The old, habituated ways of thinking will melt away as you experience the absurdity of hanging on to them.
You’ll ultimately realize that there are no excuses worth defending, ever, even if they’ve always been part of your life—and the joy of releasing them will resonate throughout your very being. When you eliminate the need to explain your shortcomings or failures, you’ll awaken to the life of your dreams.
I hope everyone has a fantastic weekend. I'm at the river with my mom and step-dad. It's a little sad, in that my uncle and aunt were supposed to be here with us for this week too. But my uncle's health is failing and he wasn't able to make the trip. I'm really disappointed, and we miss them being here, but we're going to make the best of it (even in the 100 degree heat/100% humidity).
Have a great one!!
Peace and love,
Alannah
But, as the saying goes: When the studen is ready, the teacher will appear. I guess I'm finally ready to hear what this book has to say. Here's the cover and the product details from Amazon.
Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. Even though you may know what to think, actually changing those thinking habits that have been with you since childhood might be somewhat challenging.
If I changed, it would create family dramas . . . I’m too old or too young . . . I’m far too busy and tired . . . I can’t afford the things I truly want . . . It would be very difficult for me to do things differently . . . and I’ve always been this way . . . may all seem to be true, but they’re in fact just excuses. So the business of modifying habituated thinking patterns really comes down to tossing out the same tired old excuses and examining your beliefs in a new and truthful light.
In this groundbreaking work, Wayne presents a compendium of conscious and subconscious crutches employed by virtually everyone, along with ways to cast them aside once and for all. You’ll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm. The old, habituated ways of thinking will melt away as you experience the absurdity of hanging on to them.
You’ll ultimately realize that there are no excuses worth defending, ever, even if they’ve always been part of your life—and the joy of releasing them will resonate throughout your very being. When you eliminate the need to explain your shortcomings or failures, you’ll awaken to the life of your dreams.
I hope everyone has a fantastic weekend. I'm at the river with my mom and step-dad. It's a little sad, in that my uncle and aunt were supposed to be here with us for this week too. But my uncle's health is failing and he wasn't able to make the trip. I'm really disappointed, and we miss them being here, but we're going to make the best of it (even in the 100 degree heat/100% humidity).
Have a great one!!
Peace and love,
Alannah
Wednesday, July 21, 2010
Hump Day Humor....
Some of these I've seen before, but some were new so I wanted to share them with you.
My wife sat down on the settee next to me as I was flipping channels. She asked, "What's on TV?"
I said, "Dust."
And then the fight started...
******************************************
My wife and I were watching "Who Wants To Be A Millionaire" while we were in bed. I turned to her and said, "Do you want to have sex?"
"No," she answered.
I then said, "Is that your final answer?"
She didn't even look at me this time, simply saying, "Yes."
So I said, "Then I'd like to phone a friend."
And then the fight started.....
******************************************
Saturday morning I got up early, quietly dressed, made my lunch, and slipped quietly into the garage. I hooked up the boat up to the van, and proceeded to back out into a torrential downpour. The wind was blowing 50 mph, so I pulled back into the garage, turned on the radio, and discovered that the weather would be bad all day.
I went back into the house, quietly undressed, and slipped back into bed. I cuddled up to my wife's back, now with a different anticipation, and whispered, "The weather out there is terrible."
My loving wife of 5 years replied, "Can you believe my stupid husband is out fishing in that?"
And that's how the fight started...
******************************************
I rear-ended a car this morning. So, there we were alongside the road and slowly the other driver got out of his car. You know how sometimes you just get soooo stressed and little things just seem funny? Yeah, well I couldn't believe it.... He was a DWARF!!! He stormed over to my car, looked up at me, and shouted, "I AM NOT HAPPY!!!"
So, I looked down at him and said, "Well, then which one are you?"
And then the fight started.....
*****************************************
My wife was hinting about what she wanted for our upcoming anniversary. She said, "I want something shiny that goes from 0 to 150 in about 3 seconds."
I bought her a bathroom scale.
And then the fight started...
******************************************
When I got home last night, my wife demanded that I take her some place expensive... so, I took her to a petrol station.
And then the fight started...
******************************************
After retiring, I went to the Social Security office to apply for Social Security. The woman behind the counter asked me for my driver's License to verify my age. I looked in my pockets and realized I had left my wallet at home. I told the woman that I was very sorry, but I would have to go home and come back later.
The woman said, "Unbutton your shirt". So I opened my shirt revealing my curly silver hair. She said, "That silver hair on your chest is proof enough for me" and she processed my Social Security application.
When I got home, I excitedly told my wife about my experience at the Social Security office.
She said, "You should have dropped your pants. You might have gotten disability, too."
And then the fight started...
******************************************
My wife and I were sitting at a table at my school reunion, and I kept staring at a drunken lady swigging her drink as she sat alone at a nearby table.
My wife asked, "Do you know her?"
"Yes," I sighed, "She's my old girlfriend. I understand she took to drinking right after we split up those many years ago, and I hear she hasn't been sober since."
"My God!" says my wife, "who would think a person could go on celebrating that long?"
And then the fight started...
******************************************
I took my wife to a restaurant. The waiter, for some reason took my order first. "I'll have the steak, medium rare, please."
He said, "Aren't you worried about the mad cow?""
Nah, she can order for herself."
And then the fight started...
******************************************
A woman was standing nude, looking in the bedroom mirror. She was not happy with what she saw and said to her husband, "I feel horrible; I look old, fat and ugly. I really need you to pay me a compliment.'
The husband replied, 'Your eyesight's damn near perfect.'
And then the fight started.....
Have a great hump day!!!
Peace and love,
Alannah
My wife sat down on the settee next to me as I was flipping channels. She asked, "What's on TV?"
I said, "Dust."
And then the fight started...
******************************************
My wife and I were watching "Who Wants To Be A Millionaire" while we were in bed. I turned to her and said, "Do you want to have sex?"
"No," she answered.
I then said, "Is that your final answer?"
She didn't even look at me this time, simply saying, "Yes."
So I said, "Then I'd like to phone a friend."
And then the fight started.....
******************************************
Saturday morning I got up early, quietly dressed, made my lunch, and slipped quietly into the garage. I hooked up the boat up to the van, and proceeded to back out into a torrential downpour. The wind was blowing 50 mph, so I pulled back into the garage, turned on the radio, and discovered that the weather would be bad all day.
I went back into the house, quietly undressed, and slipped back into bed. I cuddled up to my wife's back, now with a different anticipation, and whispered, "The weather out there is terrible."
My loving wife of 5 years replied, "Can you believe my stupid husband is out fishing in that?"
And that's how the fight started...
******************************************
I rear-ended a car this morning. So, there we were alongside the road and slowly the other driver got out of his car. You know how sometimes you just get soooo stressed and little things just seem funny? Yeah, well I couldn't believe it.... He was a DWARF!!! He stormed over to my car, looked up at me, and shouted, "I AM NOT HAPPY!!!"
So, I looked down at him and said, "Well, then which one are you?"
And then the fight started.....
*****************************************
My wife was hinting about what she wanted for our upcoming anniversary. She said, "I want something shiny that goes from 0 to 150 in about 3 seconds."
I bought her a bathroom scale.
And then the fight started...
******************************************
When I got home last night, my wife demanded that I take her some place expensive... so, I took her to a petrol station.
And then the fight started...
******************************************
After retiring, I went to the Social Security office to apply for Social Security. The woman behind the counter asked me for my driver's License to verify my age. I looked in my pockets and realized I had left my wallet at home. I told the woman that I was very sorry, but I would have to go home and come back later.
The woman said, "Unbutton your shirt". So I opened my shirt revealing my curly silver hair. She said, "That silver hair on your chest is proof enough for me" and she processed my Social Security application.
When I got home, I excitedly told my wife about my experience at the Social Security office.
She said, "You should have dropped your pants. You might have gotten disability, too."
And then the fight started...
******************************************
My wife and I were sitting at a table at my school reunion, and I kept staring at a drunken lady swigging her drink as she sat alone at a nearby table.
My wife asked, "Do you know her?"
"Yes," I sighed, "She's my old girlfriend. I understand she took to drinking right after we split up those many years ago, and I hear she hasn't been sober since."
"My God!" says my wife, "who would think a person could go on celebrating that long?"
And then the fight started...
******************************************
I took my wife to a restaurant. The waiter, for some reason took my order first. "I'll have the steak, medium rare, please."
He said, "Aren't you worried about the mad cow?""
Nah, she can order for herself."
And then the fight started...
******************************************
A woman was standing nude, looking in the bedroom mirror. She was not happy with what she saw and said to her husband, "I feel horrible; I look old, fat and ugly. I really need you to pay me a compliment.'
The husband replied, 'Your eyesight's damn near perfect.'
And then the fight started.....
Have a great hump day!!!
Peace and love,
Alannah
Tuesday, July 20, 2010
"Doubt, of whatever kind, can be ended by action alone."
Thomas Carlyle
1795-1881, Philosopher and Author
When I saw this quote, I immediately thought of one of my friends. I won't call her out by name (lol) but, based on her comment last week, I think she'll know who she is.
Put your doubts aside and write!!!! The same actually goes for whatever it is that you want to do. My oldest has been struggling with doubts when it comes to his music. He's gotten around that by getting back to the basics. He has a full studio in his room, but he sits in his living room floor, with just his guitar and a little POS recorded that he started with years and years ago. He said sitting there, playing, and not worrying about how great the quality is, but just playing, has helped him tremendously.
So whatever it may be that you want to do....JUST DO IT!!!
Have a great Tuesday!
Peace and love,
Alannah
Thomas Carlyle
1795-1881, Philosopher and Author
When I saw this quote, I immediately thought of one of my friends. I won't call her out by name (lol) but, based on her comment last week, I think she'll know who she is.
Put your doubts aside and write!!!! The same actually goes for whatever it is that you want to do. My oldest has been struggling with doubts when it comes to his music. He's gotten around that by getting back to the basics. He has a full studio in his room, but he sits in his living room floor, with just his guitar and a little POS recorded that he started with years and years ago. He said sitting there, playing, and not worrying about how great the quality is, but just playing, has helped him tremendously.
So whatever it may be that you want to do....JUST DO IT!!!
Have a great Tuesday!
Peace and love,
Alannah
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